Ahhhh

I just finished a slow 60 minute crawl. The only way you would have been able to tell I was running was the concentration on my face. What with all of the tapering and then 100 miling and then recovering I had forgotten how good a simple jog can feel. Physically I felt terrible but I feel like a million dollars mentally. I can't wait to do another one just like it tomorrow. Are we lucky or what?